Track your menopause, your way.
A private symptom diary for perimenopause and menopause. Log in seconds, spot your patterns, and walk into your appointment with a one-page brief.
Everything it offers
For women in perimenopause and menopause who want to understand their symptoms and bring clear information to their doctor.
Hot flashes, sleep, mood, cycle, body, urinary and more. Tap for mild, again for moderate, again for severe. Add your own.
One tap counts each one. A chart by hour of day shows when they happen most.
Log periods and see your shortest, longest and average cycle, with a 12-month strip. Information, never a diagnosis.
Products, doses, events and lab results with dates. It records what you type; it never recommends doses.
30, 90 or 180 days: daily symptom score, most frequent symptoms, hot flashes by weekday, sleep and weight, symptom map and triggers.
Everything since your last visit on one page, plus a place for your questions. Copy it, print it or send it by email.
20 color themes, light and dark mode, 5 languages, a spoken welcome guide, your own word for "hot flash", units and stage.
Everything is saved in your own browser. No account, no cloud, works with the internet off. Back up and restore with one file.
See it in action
Ready in about a minute
Download
Get the app file on the device you want to use it on.
Unzip
The app, a quick-start guide and the license are inside.
Open
Double-click the file, or tap it on a tablet. It opens in your browser and works without internet.
Purchase buttons will appear here when the app is ready to buy. Until then you can try the free demo.
Good to know
Is this medical advice?
No. It is a journal. It records what you type and shows it back to you; it does not diagnose or recommend treatment. Always talk to your doctor.
Do I need an account or internet?
No account and no internet. Everything stays in your browser on your own device.
Can I use it on my phone or tablet?
Yes, open it in the device's web browser. Use the backup file to move your data between devices.
Can I try it first?
Yes: the free demo is the real app with sample data.
